What Are Graduate Sessions?

      "Opportunities to Deepen Your Practice"                   

Drawing upon your Mindfulness practice to gain additional insights leading to greater physical and emotional well being.

These courses take the teachings of the Foundational MBSR Course deeper.  Students will draw upon what they have already learned and strengthen their mindfulness skills in specific areas of their life such as:

  • Mindful Parenting
  • Working with Physical and Emotional Challenges
  • Interpersonal Mindfulness
  • Deepening Self-compassion Skills


For more information, or to learn about dates for future classes, please click here .