“ Mindfulness is about being fully awake in our lives. It is about perceiving the exquisite vividness of each moment. ”
NEW!
4-Week
“Cultivating Awareness”
In Person Workshop
We will be revisiting MBSR core practices from prior courses, while adding new gentle breathing techniques as well as movement exercises. Supporting each other's personal journeys as we expand ways to bring mindful awareness and compassion to challenging situations. New In-Person Workshop begins Tuesday, November 12th Register to reserve your place!
Mindful Eating & Consuming: Sustainable Habit Change for
Health and Happiness
Do you eat when you’re stressed out, bored, or sad? Do you struggle with mindless eating? Do you feel bad about yourself the moment you loosen the reins on your diet? Six-week courses held annually. Click the button below to see our current schedule.
“Pause & Connect”
Deepening Your Mindfulness Practice
These sessions will explore different themes around developing qualities of mind and heart as well as tips from behavioral health psychology to work with fear and anxiety and strengthen overall mental and emotional resilience.
M I N D F U L N E S S :
A S t a t e o f M i n d... a n d B o d y
Mindfulness practice begins with the premise that all human beings aspire to live full, happy, and meaningful lives.
When we learn proven techniques of repeatedly shifting our attention back to the present, we can connect with the joyful moments of our daily lives and meet the challenges that arise with greater perspective and wisdom. We can then experience relief from physical and emotional suffering and transform our relationship with ourselves and others.
Laurence Magro is a Westchester, NY licensed psychotherapist specializing in mindfulness-based interventions (MBIs). As one of only a handful of mindfulness-based stress reduction (MBSR) certified professionals in the state of New York, she has helped hundreds of clients to recognize and transform maladaptive habits and patterns of thought to lead more balanced, joyful and healthy lives. As founder and director of Mindful Living NY, Laurence offers group classes and one-on-one instruction in the areas of mindfulness meditation training, stress reduction, pain management and mindful eating.
Visit our Information page to learn more.