4-Week Deepening your Practice Workshop

In this series, we will review and introduce practices to support each other's mindfulness journey. We will explore themes of interest relating to cultivating presence and explore the science behind habit change and how it can help navigate mood states such as anxiety.

Wednesday mornings
1/9, 1/16, 1/30 & 2/13   

Time: 9:30 - 11:30 AM

Cost: $199

To register for this 4-week workshop, please click here.


 Online Graduate Refresher Sessions

In order to allow people the opportunity to maintain & refresh their practice from the comfort of their own space while connecting with other MBSR graduates, I'm happy to offer a winter series of evening online sessions as follows:

 Tuesday Evenings

January 8, 15, 29 & February 12

Time: 7:00-8:00 pm
Cost: $15 per session

Private web video link will be provided upon payment